Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
5.76g
9%
Saturated Fat
3.732g
19%
Trans Fat
-
Polyunsaturated Fat
0.203g
Monounsaturated Fat
1.527g
Cholesterol
40mg
13%
Sodium
1616mg
67%
Total Carbohydrate
4.86g
2%
Dietary Fiber
0g
0%
Sugars
1.53g
Protein
28.82g
Vitamin D
-
Calcium
773mg
77%
Iron
0.49mg
3%
Potassium
203mg
6%
Vitamin A
172IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (28%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
192
Fat
5.76g
Carbs
4.86g
Protein
28.82g
There are 192 calories in 1 cup of shredded Swiss Cheese (Low Fat, Pasteurized).
Calorie breakdown: 28% fat, 10% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 31
1 slice (3/4 oz) 36
1 oz 48
100 g 170
1 cup shredded 192
1 cup diced 238
1 lb 771

Related Types of Swiss Cheese:

Swiss Processed Cheese
Swiss Cheese (Low Fat)
Swiss Cheese Spread
Swiss Cheese (Pasteurized)
Swiss Cheese
  view more swiss cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
American Cheese
Cheddar Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Lowfat Swiss Processed Cheese
Low Sodium Swiss Cheese
Swiss Cheese
American Cheese (Low Fat, Pasteurized)
Swiss Cheese (Low Sodium)
  view more results

Used in these Member Recipes:

Spinach & Mushroom Crustless Quiche
Crockpot Chicken Cordon Bleu
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.