| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 medium (approx 3" dia) |
Amount Per Serving
Calories
383
% Daily Values*
Total Fat
20.61g
26%
Saturated Fat
5.333g
27%
Trans Fat
-
Polyunsaturated Fat
2.618g
Monounsaturated Fat
11.427g
Cholesterol
29mg
10%
Sodium
362mg
16%
Total Carbohydrate
45.72g
17%
Dietary Fiber
1.4g
5%
Sugars
-
Protein
4.68g
Vitamin D
-
Calcium
54mg
4%
Iron
0.95mg
5%
Potassium
92mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
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19%
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of RDI*
(383 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (48%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
383
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Fat
20.61g
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Carbs
45.72g
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Protein
4.68g
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| There are 383 calories in 2 medium Sugared or Glazed Doughnuts. |
| Calorie breakdown: 48% fat, 47% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Donuts:
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