Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of stirred |
Amount Per Serving
Calories
327
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.533g
Monounsaturated Fat
0.208g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
33.92g
12%
Dietary Fiber
15.5g
55%
Sugars
17.68g
Protein
51.46g
Vitamin D
-
Calcium
241mg
19%
Iron
9.24mg
51%
Potassium
2384mg
51%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
16%
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of RDI*
(327 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (3%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
327
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Fat
1.22g
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Carbs
33.92g
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Protein
51.46g
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There are 327 calories in 1 cup of stirred Soy Flour (Defatted, Crude Protein Basis). |
Calorie breakdown: 3% fat, 38% carbs, 58% protein. |
Other Common Serving Sizes:
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