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1 cup

Soy Burger

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
505
 
% Daily Values*
Total Fat
16.84g
22%
Saturated Fat
2.028g
10%
Trans Fat
-
Polyunsaturated Fat
6.644g
Monounsaturated Fat
3.116g
Cholesterol
0mg
0%
Sodium
1551mg
67%
Total Carbohydrate
37.79g
14%
Dietary Fiber
13g
46%
Sugars
4.2g
Protein
50.51g
Vitamin D
-
Calcium
82mg
6%
Iron
5.92mg
33%
Potassium
508mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
25%
of RDI*
(505 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (30%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
505
Fat
16.84g
Carbs
37.79g
Protein
50.51g
There are 505 calories in 1 cup of Soy Burger.
Calorie breakdown: 30% fat, 30% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz cooked, yield 48
1 oz 51
1 patty 125
100 g 179
1 cup 505

Related Types of Veggie Burgers:

Meatless Soyburger
Boca Meatless Burgers
Meatless Vegetable Burger or Patty
Meatless Soyburger with Cheese on Bun
Veggie Burgers
  view more veggie burgers nutritional info

Related Types of Burgers:

Hamburger (Double Patty with Condiments)
Cheeseburger (Single Patty with Condiments)
Cheeseburger with Bacon and Condiments
Large Hamburger with Condiments and Vegetables
Hamburger (Single Patty with Condiments)
  view more burgers nutritional info

See Also:

Earth Grown Vegan Soy Protein Burger
Earth Grown Soy Protein Burger
SoyBoy Okara Courage Burger
Soy Flour (Full Fat)
Soy Sauce (Shoyu)
  view more results

Used in these Member Recipes:

Pressure Cooker Cabbage Soup
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