| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
334mg
15%
Total Carbohydrate
6.19g
2%
Dietary Fiber
3.4g
12%
Sugars
0.78g
Protein
1.76g
Vitamin D
-
Calcium
29mg
2%
Iron
0.99mg
6%
Potassium
109mg
2%
Vitamin A
11mcg
1%
Vitamin C
3.1mg
3%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (5%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
0.19g
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Carbs
6.19g
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Protein
1.76g
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| There are 30 calories in 100 grams of Shellie Beans (Solids and Liquids, Canned). |
| Calorie breakdown: 5% fat, 74% carbs, 21% protein. |
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