Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.499g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
1515mg
63%
Total Carbohydrate
28.08g
9%
Dietary Fiber
15.4g
62%
Sugars
3.54g
Protein
7.98g
Vitamin D
-
Calcium
132mg
13%
Iron
4.49mg
25%
Potassium
494mg
14%
Vitamin A
1034IU
21%
Vitamin C
14.1mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
136
Fat
0.86g
Carbs
28.08g
Protein
7.98g
There are 136 calories in 1 pound of Shellie Beans (Solids and Liquids, Canned).
Calorie breakdown: 5% fat, 74% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 cup 74
1 lb 136

Related Types of Beans:

Red Kidney Beans (Canned)
Baked Beans
Refried Beans (Canned)
Black Beans (Canned)
Green Snap Beans
Green String Beans
  view more beans nutritional info

See Also:

Green Snap Beans (Solids and Liquids, Canned)
Snap Beans (Solids and Liquids, Canned)
Yellow Snap Beans (Solids and Liquids, Canned)
Asparagus (Solids and Liquids, Canned)
Beets (Solids and Liquids, Canned)
  view more results
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