Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
1.75g
1%
Dietary Fiber
1g
4%
Sugars
0.22g
Protein
0.5g
Vitamin D
-
Calcium
8mg
1%
Iron
0.28mg
2%
Potassium
31mg
1%
Vitamin A
65IU
1%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
9
Fat
0.05g
Carbs
1.75g
Protein
0.5g
There are 9 calories in 1 ounce of Shellie Beans (Solids and Liquids, Canned).
Calorie breakdown: 5% fat, 74% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 cup 74
1 lb 136

Related Types of Beans:

Refried Beans (Canned)
Green String Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
Green Snap Beans
Baked Beans
  view more beans nutritional info

See Also:

Green Snap Beans (Solids and Liquids, Canned)
Snap Beans (Solids and Liquids, Canned)
Yellow Snap Beans (Solids and Liquids, Canned)
Asparagus (Solids and Liquids, Canned)
Beets (Solids and Liquids, Canned)
  view more results
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