Food database and calorie counter Source: USDA

Shellie Beans (Solids and Liquids, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.27g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
818mg
34%
Total Carbohydrate
15.17g
5%
Dietary Fiber
8.3g
33%
Sugars
1.91g
Protein
4.31g
Vitamin D
-
Calcium
71mg
7%
Iron
2.43mg
14%
Potassium
267mg
8%
Vitamin A
559IU
11%
Vitamin C
7.6mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (5%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
0.47g
Carbs
15.17g
Protein
4.31g
There are 74 calories in 1 cup of Shellie Beans (Solids and Liquids, Canned).
Calorie breakdown: 5% fat, 74% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 cup 74
1 lb 136

Related Types of Beans:

Red Kidney Beans (Canned)
Black Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Baked Beans
Green String Beans
  view more beans nutritional info

See Also:

Green Snap Beans (Solids and Liquids, Canned)
Snap Beans (Solids and Liquids, Canned)
Yellow Snap Beans (Solids and Liquids, Canned)
Asparagus (Solids and Liquids, Canned)
Beets (Solids and Liquids, Canned)
  view more results
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