| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
3.03g
4%
Saturated Fat
0.67g
3%
Trans Fat
-
Polyunsaturated Fat
0.711g
Monounsaturated Fat
0.651g
Cholesterol
119mg
40%
Sodium
136mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
48.4g
Vitamin D
-
Calcium
69mg
5%
Iron
1.25mg
7%
Potassium
952mg
20%
Vitamin A
65mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
234
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Fat
3.03g
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Carbs
0g
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Protein
48.4g
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| There are 234 calories in 1 fillet of Sheepshead (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Other Common Serving Sizes:
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