Food database and calorie counter Source: USDA

Salted Pork (Cured)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
22.82g
35%
Saturated Fat
8.329g
42%
Trans Fat
-
Polyunsaturated Fat
2.665g
Monounsaturated Fat
10.756g
Cholesterol
24mg
8%
Sodium
404mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.43g
Vitamin D
-
Calcium
2mg
0%
Iron
0.12mg
1%
Potassium
19mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (97%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
22.82g
Carbs
0g
Protein
1.43g
There are 212 calories in 1 ounce of Salted Pork (Cured).
Calorie breakdown: 97% fat, 0% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 212
100 g 748
1 lb 3393

Related Types of Pork:

Pork Roast
Pork Spareribs
Pork
Ground Pork
Pork Chop
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Fried Cured Pork Roll
Smoked or Cured Pork Chop
Ham (Boneless, Extra Lean and Regular, Cured)
Bacon (Cured)
Pork Chitterlings
  view more results
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