Food database and calorie counter Source: USDA

100 g

Salsa

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.107g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
7g
3%
Dietary Fiber
1.4g
5%
Sugars
-
Protein
1.5g
Vitamin D
-
Calcium
12mg
1%
Iron
2.24mg
12%
Potassium
270mg
6%
Vitamin A
28mcg
3%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (5%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
36
Fat
0.2g
Carbs
7g
Protein
1.5g
There are 36 calories in 100 grams of Salsa.
Calorie breakdown: 5% fat, 78% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 36

Related Types of Salsa:

Salsa (Ready to Serve)
Salsa
Tostitos All Natural Chunky Salsa (Mild)
Red Salsa
Tostitos Medium Salsa
Emerald Valley Organic Hot Salsa
  view more salsa nutritional info

Related Types of Sauces:

Soy Sauce
Applesauce
Olive Oil
Mayonnaise
Ketchup
  view more sauces nutritional info

See Also:

Old El Paso Thick n' Chunky Salsa - Hot
Old El Paso Thick n' Chunky Salsa - Medium
Pace Picante Medium Salsa
Giant Food Fresh Salsa
Marketside Fresh Garden Salsa
  view more results

Used in these Member Recipes:

Chicken Salsa Soup
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