Food database and calorie counter Source: USDA

Salsa

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
122mg
5%
Total Carbohydrate
1.98g
1%
Dietary Fiber
0.4g
2%
Sugars
-
Protein
0.43g
Vitamin D
-
Calcium
3mg
0%
Iron
0.64mg
4%
Potassium
77mg
2%
Vitamin A
156IU
3%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (5%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
10
Fat
0.06g
Carbs
1.98g
Protein
0.43g
There are 10 calories in 1 ounce of Salsa.
Calorie breakdown: 5% fat, 78% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 36

Related Types of Salsa:

Tostitos Medium Salsa
Salsa
Red Salsa
Tostitos All Natural Chunky Salsa (Mild)
Emerald Valley Organic Hot Salsa
Salsa (Ready to Serve)
  view more salsa nutritional info

Related Types of Sauces:

Olive Oil
Mayonnaise
Applesauce
Soy Sauce
Ketchup
  view more sauces nutritional info

See Also:

Old El Paso Thick n' Chunky Salsa - Hot
Old El Paso Thick n' Chunky Salsa - Medium
Pace Picante Medium Salsa
Giant Food Fresh Salsa
Compliments Chucky Salsa - Mild
  view more results

Used in these Member Recipes:

Chicken Salsa Soup
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