Food database and calorie counter Source: USDA

8 oz

Salsa

Nutrition Facts
Serving Size 8 oz
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.243g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
975mg
42%
Total Carbohydrate
15.88g
6%
Dietary Fiber
3.2g
11%
Sugars
-
Protein
3.4g
Vitamin D
-
Calcium
27mg
2%
Iron
5.08mg
28%
Potassium
612mg
13%
Vitamin A
64mcg
7%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (5%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
82
Fat
0.45g
Carbs
15.88g
Protein
3.4g
There are 82 calories in 8 ounces of Salsa.
Calorie breakdown: 5% fat, 78% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 36

Related Types of Salsa:

Salsa (Ready to Serve)
Tostitos Medium Salsa
Red Salsa
Emerald Valley Organic Hot Salsa
Salsa
Tostitos All Natural Chunky Salsa (Mild)
  view more salsa nutritional info

Related Types of Sauces:

Applesauce
Mayonnaise
Ketchup
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Old El Paso Thick n' Chunky Salsa - Hot
Old El Paso Thick n' Chunky Salsa - Medium
Pace Picante Medium Salsa
Giant Food Fresh Salsa
Marketside Fresh Garden Salsa
  view more results

Used in these Member Recipes:

Chicken Salsa Soup
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