| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
609
% Daily Values*
Total Fat
8.7g
11%
Saturated Fat
1.104g
6%
Trans Fat
-
Polyunsaturated Fat
2.256g
Monounsaturated Fat
2.016g
Cholesterol
0mg
0%
Sodium
1215mg
53%
Total Carbohydrate
121.5g
44%
Dietary Fiber
36g
129%
Sugars
6.87g
Protein
27.3g
Vitamin D
-
Calcium
228mg
18%
Iron
9.3mg
52%
Potassium
294mg
6%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
Last updated: 04 Feb 08 05:08 AM
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30%
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of RDI*
(609 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
609
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Fat
8.7g
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Carbs
121.5g
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Protein
27.3g
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| There are 609 calories in 300 grams of Rye Bread (Reduced Calorie). |
| Calorie breakdown: 12% fat, 72% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Rye Bread:
Related Types of Bread:
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