| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
4.88g
6%
Saturated Fat
1.6g
8%
Trans Fat
-
Polyunsaturated Fat
0.44g
Monounsaturated Fat
2.49g
Cholesterol
30mg
10%
Sodium
1135mg
49%
Total Carbohydrate
0.52g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.16g
Vitamin D
-
Calcium
6mg
0%
Iron
0.92mg
5%
Potassium
348mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (34%)
Protein (65%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
4.88g
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Carbs
0.52g
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Protein
21.16g
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| There are 136 calories in 100 grams of Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork. |
| Calorie breakdown: 34% fat, 2% carbs, 65% protein. |
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