| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
617
% Daily Values*
Total Fat
22.14g
28%
Saturated Fat
7.258g
36%
Trans Fat
-
Polyunsaturated Fat
1.996g
Monounsaturated Fat
11.295g
Cholesterol
136mg
45%
Sodium
5148mg
224%
Total Carbohydrate
2.36g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
95.98g
Vitamin D
-
Calcium
27mg
2%
Iron
4.17mg
23%
Potassium
1579mg
34%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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31%
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of RDI*
(617 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (34%)
Protein (65%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
617
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Fat
22.14g
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Carbs
2.36g
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Protein
95.98g
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| There are 617 calories in 1 pound of Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork. |
| Calorie breakdown: 34% fat, 2% carbs, 65% protein. |
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