Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
173mg
8%
Total Carbohydrate
2.41g
1%
Dietary Fiber
1.9g
7%
Sugars
0.49g
Protein
1.93g
Vitamin D
-
Calcium
31mg
2%
Iron
2.27mg
13%
Potassium
311mg
7%
Vitamin A
57mcg
6%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (52%)
Fat (7%)
Protein (41%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
15
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Fat
0.16g
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Carbs
2.41g
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Protein
1.93g
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There are 15 calories in 1 cup of Pumpkin Leaves (with Salt, Drained, Cooked, Boiled). |
Calorie breakdown: 7% fat, 51% carbs, 41% protein. |
Other Common Serving Sizes:
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