| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
4
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
0.94g
0%
Dietary Fiber
0.3g
1%
Sugars
0.68g
Protein
0.31g
Vitamin D
-
Calcium
10mg
1%
Iron
0.25mg
1%
Potassium
30mg
1%
Vitamin A
25mcg
3%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(4 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (4%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
4
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Fat
0.02g
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Carbs
0.94g
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Protein
0.31g
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| There are 4 calories in 1 ounce of Pumpkin Flowers (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 4% fat, 72% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
See Also:
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Lily, Squash or Sesbania Flowers or Blossoms (Fat Not Added in Cooking)
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Pumpkin Flowers (with Salt, Drained, Cooked, Boiled)
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Pumpkin (Without Salt, Drained, Cooked, Boiled)
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