Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 slice (5" x 4" x 3/8") |
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.14g
1%
Trans Fat
-
Polyunsaturated Fat
0.396g
Monounsaturated Fat
0.298g
Cholesterol
0mg
0%
Sodium
215mg
9%
Total Carbohydrate
15.2g
6%
Dietary Fiber
2.1g
7%
Sugars
0.17g
Protein
2.78g
Vitamin D
-
Calcium
22mg
2%
Iron
0.92mg
5%
Potassium
67mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
80
|
|
Fat
0.99g
|
|
Carbs
15.2g
|
|
Protein
2.78g
|
There are 80 calories in 1 slice of Pumpernickel Bread. |
Calorie breakdown: 11% fat, 75% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Bread:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.