Food database and calorie counter Source: USDA

1 slice snack-size

Pumpernickel Bread

Nutrition Facts
Serving Size 1 slice of snack-size
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.031g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.065g
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
3.32g
1%
Dietary Fiber
0.5g
2%
Sugars
0.04g
Protein
0.61g
Vitamin D
-
Calcium
5mg
0%
Iron
0.20mg
1%
Potassium
15mg
0%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
18
Fat
0.22g
Carbs
3.32g
Protein
0.61g
There are 18 calories in 1 slice of snack-size Pumpernickel Bread.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice snack-size 18
1 slice, thin 50
1 slice regular 65
1 oz 71
1 slice (5" x 4" x 3/8") 80
100 g 250

Related Types of Bread:

Whole Wheat Bread
Dinner Rolls
Sour Dough Bread
Multigrain Bread
White Bread
Rye Bread
  view more bread nutritional info

See Also:

Pepperidge Farm Dark Pump Pumpernickel Bread
Beefsteak Bread Pumpernickel Bread
Deutsche Kuche Pumpernickel Bread
Toasted Pumpernickel Bread
Delba German Pumpernickel Bread
  view more results
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