Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.124g
1%
Trans Fat
-
Polyunsaturated Fat
0.351g
Monounsaturated Fat
0.264g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
13.47g
4%
Dietary Fiber
1.8g
7%
Sugars
0.15g
Protein
2.47g
Vitamin D
-
Calcium
19mg
2%
Iron
0.81mg
5%
Potassium
59mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
71
Fat
0.88g
Carbs
13.47g
Protein
2.47g
There are 71 calories in 1 ounce of Pumpernickel Bread.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice snack-size 18
1 slice, thin 50
1 slice regular 65
1 oz 71
1 slice (5" x 4" x 3/8") 80
100 g 250

Related Types of Bread:

Dinner Rolls
Sour Dough Bread
Rye Bread
White Bread
Whole Wheat Bread
Multigrain Bread
  view more bread nutritional info

See Also:

Pepperidge Farm Dark Pump Pumpernickel Bread
Beefsteak Bread Pumpernickel Bread
Deutsche Kuche Pumpernickel Bread
Toasted Pumpernickel Bread
Delba German Pumpernickel Bread
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.