Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
12.57g
4%
Dietary Fiber
0.2g
1%
Sugars
-
Protein
0.88g
Vitamin D
-
Calcium
1mg
0%
Iron
4.44mg
25%
Potassium
16mg
0%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
56
Fat
0.07g
Carbs
12.57g
Protein
0.88g
There are 56 calories in 1 cup of Puffed Rice Cereal (Fortified).
Calorie breakdown: 1% fat, 92% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 56
1/2 oz 57
100 g 402

Related Types of Cereal:

Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
  view more cereal nutritional info

See Also:

Puffed Wheat Cereal Presweetened
Puffed Rice
Puffed Wheat Cereal (Presweetened)
Fruit Flavored Puffed Rice Cereal
Puffed Corn and Oat Cereal
  view more results

Used in these Member Recipes:

Peanut Energy Bars
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