Food database and calorie counter Source: USDA

Puffed Wheat Cereal (Fortified)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.55g
3%
Dietary Fiber
0.5g
2%
Sugars
-
Protein
1.76g
Vitamin D
-
Calcium
3mg
0%
Iron
3.80mg
21%
Potassium
42mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
0.14g
Carbs
9.55g
Protein
1.76g
There are 44 calories in 1 cup of Puffed Wheat Cereal (Fortified).
Calorie breakdown: 3% fat, 82% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 44
1/2 oz 52
100 g 364

Related Types of Cereal:

Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
  view more cereal nutritional info

See Also:

Puffed Wheat Cereal Presweetened
Puffed Wheat Cereal (Presweetened)
Plain Puffed Wheat
Fruit Flavored Puffed Rice Cereal
Puffed Wheat Cake
  view more results
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