Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
2.07g
1%
Dietary Fiber
0.6g
2%
Sugars
0.28g
Protein
1.04g
Vitamin D
-
Calcium
60mg
5%
Iron
0.89mg
5%
Potassium
156mg
3%
Vitamin A
73mcg
8%
Vitamin C
9.4mg
10%
Last updated: 04 Feb 08 05:07 AM
< 1%
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of RDI*
(10 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (4%)
Protein (32%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
10
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Fat
0.06g
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Carbs
2.07g
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Protein
1.04g
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There are 10 calories in 1 ounce of Potherb Jute (Without Salt, Drained, Cooked, Boiled). |
Calorie breakdown: 4% fat, 64% carbs, 32% protein. |
Other Common Serving Sizes:
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