| Food database and calorie counter |
|
1 potato (2-1/3" x 4-3/4")
|
Nutrition Facts
| Serving Size |
1 potato (2-1/3" x 4-3/4") |
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
376mg
16%
Total Carbohydrate
33.62g
12%
Dietary Fiber
2.3g
8%
Sugars
2.65g
Protein
3.06g
Vitamin D
-
Calcium
8mg
1%
Iron
0.55mg
3%
Potassium
610mg
13%
Vitamin A
0mcg
0%
Vitamin C
20mg
22%
Last updated: 04 Feb 08 05:07 AM
|
7%
|
of RDI*
(145 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
145
|
|
Fat
0.16g
|
|
Carbs
33.62g
|
|
Protein
3.06g
|
| There are 145 calories in 1 Potatoes (Flesh, with Salt, Baked). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
See Also:
You searched for "Potatoes (Flesh, with Salt, Baked)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
