Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
429
 
% Daily Values*
Total Fat
9.5g
15%
Saturated Fat
1.415g
7%
Trans Fat
-
Polyunsaturated Fat
3.572g
Monounsaturated Fat
4.085g
Cholesterol
0mg
0%
Sodium
490mg
20%
Total Carbohydrate
73.39g
24%
Dietary Fiber
14.2g
57%
Sugars
0.54g
Protein
12.6g
Vitamin D
-
Calcium
11mg
1%
Iron
2.28mg
13%
Potassium
241mg
7%
Vitamin A
147IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
21%
of RDI*
(429 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
429
Fat
9.5g
Carbs
73.39g
Protein
12.6g
There are 429 calories in 100 grams of Popcorn (Low Fat and Sodium, Microwave).
Calorie breakdown: 20% fat, 68% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 122
100 g 429

Related Types of Popcorn:

Oil Popped White Popcorn
Lowfat Popcorn Popped in Oil
Buttered Air Popped Popcorn
Air Popped Popcorn
Oil Popped Popcorn (Microwaved)
Buttered Popcorn Popped in Oil
  view more popcorn nutritional info

See Also:

Lowfat Low Sodium Popcorn Popped in Oil
Low Sodium Swiss Cheese
Low Sodium Wheat Crispbread
Low Sodium Tomato Catsup
Low Sodium Barbecue Sauce
  view more results
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