Food database and calorie counter Source: USDA

Popcorn (Low Fat and Sodium, Microwave)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
2.69g
4%
Saturated Fat
0.401g
2%
Trans Fat
-
Polyunsaturated Fat
1.013g
Monounsaturated Fat
1.158g
Cholesterol
0mg
0%
Sodium
139mg
6%
Total Carbohydrate
20.81g
7%
Dietary Fiber
4g
16%
Sugars
0.15g
Protein
3.57g
Vitamin D
-
Calcium
3mg
0%
Iron
0.65mg
4%
Potassium
68mg
2%
Vitamin A
42IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
122
Fat
2.69g
Carbs
20.81g
Protein
3.57g
There are 122 calories in 1 ounce of Popcorn (Low Fat and Sodium, Microwave).
Calorie breakdown: 20% fat, 68% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 122
100 g 429

Related Types of Popcorn:

Lowfat Popcorn Popped in Oil
Buttered Popcorn Popped in Oil
Air Popped Popcorn
Oil Popped Popcorn (Microwaved)
Oil Popped White Popcorn
Buttered Air Popped Popcorn
  view more popcorn nutritional info

See Also:

Lowfat Low Sodium Popcorn Popped in Oil
Low Sodium Swiss Cheese
Low Sodium Wheat Crispbread
Low Sodium Tomato Catsup
Low Sodium Barbecue Sauce
  view more results
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