| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
19.4g
7%
Dietary Fiber
0.7g
2%
Sugars
18.72g
Protein
1.07g
Vitamin D
-
Calcium
3mg
0%
Iron
0.34mg
2%
Potassium
293mg
6%
Vitamin A
6mcg
1%
Vitamin C
6.9mg
8%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (4%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
0.34g
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Carbs
19.4g
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Protein
1.07g
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| There are 77 calories in 113 grams of Pomegranates. |
| Calorie breakdown: 4% fat, 91% carbs, 5% protein. |
Other Common Serving Sizes:
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