Food database and calorie counter Source: USDA

1 stick small (approx 4-1/4" long)

Plain Bread Sticks

Nutrition Facts
Serving Size 1 stick of small (approx 4-1/4" long)
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.181g
Monounsaturated Fat
0.178g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
3.42g
1%
Dietary Fiber
0.2g
1%
Sugars
0.06g
Protein
0.6g
Vitamin D
-
Calcium
1mg
0%
Iron
0.21mg
1%
Potassium
6mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
21
Fat
0.48g
Carbs
3.42g
Protein
0.6g
There are 21 calories in 1 stick of small Plain Bread Sticks.
Calorie breakdown: 21% fat, 67% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 stick small (approx 4-1/4" long) 21
1 stick (9-1/4" x 3/8") 25
1 stick (7-5/8" x 5/8") 41
1 oz 117
1 cup small pieces 190
100 g 412

Related Types of Breadsticks:

Soft Bread Stick
Soft Bread Stick with Garlic and Parmesan Cheese
Hard Bread Sticks
Whole Wheat Hard Bread Stick
Low Sodium Hard Bread Stick
  view more breadsticks nutritional info

See Also:

Plain French Toast Sticks
Bread Stuffing (Dry Mix)
Bread Crumbs
Cornmeal Sticks
Bread Stuffing (Dry Mix, Commercial)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.