Food database and calorie counter Source: USDA

Onions (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
21.32g
7%
Dietary Fiber
2.9g
12%
Sugars
9.51g
Protein
2.86g
Vitamin D
-
Calcium
46mg
5%
Iron
0.50mg
3%
Potassium
349mg
10%
Vitamin A
4IU
0%
Vitamin C
10.9mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
92
Fat
0.4g
Carbs
21.32g
Protein
2.86g
There are 92 calories in 1 cup of Onions (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 slice, medium (1/8" thick) 5
1 tbsp chopped 7
1 oz 12
1 slice large (1/4" thick) 14
1 small 26
1 medium 41
100 g 44
1 large 56
1 cup 92
1 lb 200

Related Types of Onions:

Onions
Young Green Onions (Tops Only)
Sweet Onions
Young Green Onions
Scallions or Spring Onions
Red Onions
  view more onions nutritional info

See Also:

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Cooked Mature Onions
Cooked Tomato and Onion (Fat Not Added in Cooking)
Cooked Pearl Onions (from Fresh)
Cooked Mature Onions (Fat Not Added in Cooking)
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
  view more results
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