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Onions (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
21.32g
8%
Dietary Fiber
2.9g
11%
Sugars
9.51g
Protein
2.86g
Vitamin D
-
Calcium
46mg
4%
Iron
0.5mg
3%
Potassium
349mg
7%
Vitamin A
0mcg
0%
Vitamin C
10.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
92
Fat
0.4g
Carbs
21.32g
Protein
2.86g
There are 92 calories in 1 cup of Onions (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp chopped 7
1 oz 12
1 small 26
1 medium 41
100 g 44
1 large 56
1 cup 92

Related Types of Onions:

Sweet Onions
Onions
Young Green Onions
Scallions or Spring Onions
Red Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

See Also:

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Cooked Mature Onions (Fat Not Added in Cooking)
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