Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.88g
1%
Dietary Fiber
0.4g
2%
Sugars
1.28g
Protein
0.39g
Vitamin D
-
Calcium
6mg
1%
Iron
0.07mg
0%
Potassium
47mg
1%
Vitamin A
1IU
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.05g
Carbs
2.88g
Protein
0.39g
There are 12 calories in 1 ounce of Onions (Without Salt, Drained, Cooked, Boiled).
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 slice, medium (1/8" thick) 5
1 tbsp chopped 7
1 oz 12
1 slice large (1/4" thick) 14
1 small 26
1 medium 41
100 g 44
1 large 56
1 cup 92
1 lb 200

Related Types of Onions:

Onions
Red Onions
Young Green Onions (Tops Only)
Scallions or Spring Onions
Sweet Onions
Young Green Onions
  view more onions nutritional info

See Also:

You searched for "Onions (Without Salt, Drained, Cooked, Boiled)". Did you mean:
Cooked Mature Onions
Cooked Tomato and Onion (Fat Not Added in Cooking)
Cooked Pearl Onions (from Fresh)
Cooked Mature Onions (Fat Not Added in Cooking)
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
  view more results
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