Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
26.57g
41%
Saturated Fat
16.78g
84%
Trans Fat
-
Polyunsaturated Fat
0.737g
Monounsaturated Fat
7.679g
Cholesterol
86mg
29%
Sodium
452mg
19%
Total Carbohydrate
3.33g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
11.29g
Vitamin D
-
Calcium
85mg
9%
Iron
0.32mg
2%
Potassium
129mg
4%
Vitamin A
1286IU
26%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (80%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
295
Fat
26.57g
Carbs
3.33g
Protein
11.29g
There are 295 calories in 4 ounces of Neufchatel Cheese.
Calorie breakdown: 80% fat, 4% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 74
1 package (3 oz) 221
100 g 260
1 lb 1179

Related Types of Cheese:

Cheddar Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Colby Jack Cheese
American Cheese
  view more cheese nutritional info

See Also:

Philadelphia 1/3 Less Fat Neufchatel Cream Cheese
Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese
Happy Farms Neufchatel Cheese
Fit & Active Neufchatel Cheese
Organic Valley Organic Neufchatel Cheese
  view more results

Used in these Member Recipes:

Fiesta Dip
Pumpkin Treat II
Breakfast Cheesecake
Pizza Quiche
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