Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
701
 
% Daily Values*
Total Fat
3.12g
5%
Saturated Fat
0.227g
1%
Trans Fat
-
Polyunsaturated Fat
1.882g
Monounsaturated Fat
0.327g
Cholesterol
-
Sodium
10mg
0%
Total Carbohydrate
126.36g
42%
Dietary Fiber
50.8g
203%
Sugars
8.07g
Protein
46.45g
Vitamin D
-
Calcium
306mg
31%
Iron
11.42mg
63%
Potassium
2465mg
70%
Vitamin A
0IU
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
35%
of RDI*
(701 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
701
Fat
3.12g
Carbs
126.36g
Protein
46.45g
There are 701 calories in 1 cup of Navy Beans (Mature Seeds).
Calorie breakdown: 4% fat, 70% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 337
1 cup 701

Related Types of Beans:

Green String Beans
Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
  view more beans nutritional info

See Also:

Navy Beans (Mature Seeds, Canned)
Navy Beans (Mature Seeds, Sprouted)
Navy Beans (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled)
Navy Beans (Mature Seeds, Sprouted, with Salt, Drained, Cooked, Boiled)
Navy Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Turkish Stew
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