Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
0.513g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
14.11g
5%
Dietary Fiber
12.7g
45%
Sugars
1.45g
Protein
10.3g
Vitamin D
-
Calcium
458mg
35%
Iron
5.08mg
28%
Potassium
631mg
13%
Vitamin A
1606mcg
178%
Vitamin C
62.6mg
70%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (53%)
Fat (9%)
Protein (38%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
86
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Fat
1.13g
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Carbs
14.11g
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Protein
10.3g
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There are 86 calories in 1 pound of Mustard Greens (Without Salt, Frozen, Drained, Cooked, Boiled). |
Calorie breakdown: 9% fat, 52% carbs, 38% protein. |
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