Food database and calorie counter Source: USDA

1 cup shredded

Muenster Cheese

Nutrition Facts
Serving Size 1 cup of shredded
Amount Per Serving
Calories
416
 
% Daily Values*
Total Fat
33.95g
44%
Saturated Fat
21.598g
108%
Trans Fat
-
Polyunsaturated Fat
0.747g
Monounsaturated Fat
9.843g
Cholesterol
108mg
36%
Sodium
710mg
31%
Total Carbohydrate
1.27g
0%
Dietary Fiber
0g
0%
Sugars
1.27g
Protein
26.45g
Vitamin D
-
Calcium
810mg
62%
Iron
0.46mg
3%
Potassium
151mg
3%
Vitamin A
337mcg
37%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(416 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (73%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
416
Fat
33.95g
Carbs
1.27g
Protein
26.45g
There are 416 calories in 1 cup of shredded Muenster Cheese.
Calorie breakdown: 73% fat, 1% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 66
1 slice (1 oz) 103
1 oz 104
100 g 368
1 cup shredded 416
1 cup diced 486
1 package (6 oz) 626
1 lb 1669

Related Types of Muenster Cheese:

Boar's Head Low Sodium Muenster Cheese
Muenster Cheese (Low Fat)
Organic Valley Organic Muenster Cheese
Crystal Farms Muenster Chunk Cheese
Applegate Farms Natural Muenster Kase Cheese
  view more muenster cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Colby Jack Cheese
American Cheese
Swiss Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Sargento Muenster Cheese
Kroger Deli Thin Sliced Muenster Cheese
Boar's Head Muenster Cheese
Great Value Muenster Cheese
Publix Muenster Cheese
  view more results
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