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Milk (Whole Milk, Dry)

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
496
 
% Daily Values*
Total Fat
26.71g
34%
Saturated Fat
16.742g
84%
Trans Fat
-
Polyunsaturated Fat
0.665g
Monounsaturated Fat
7.924g
Cholesterol
97mg
32%
Sodium
371mg
16%
Total Carbohydrate
38.42g
14%
Dietary Fiber
0g
0%
Sugars
38.42g
Protein
26.32g
Vitamin D
8mcg
39%
Calcium
912mg
70%
Iron
0.47mg
3%
Potassium
1330mg
28%
Vitamin A
257mcg
29%
Vitamin C
8.6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(496 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (48%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
496
Fat
26.71g
Carbs
38.42g
Protein
26.32g
There are 496 calories in 100 grams of Milk (Whole Milk, Dry).
Calorie breakdown: 48% fat, 31% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 141
100 g 496
1 cup 635

Related Types of Milk:

1% Fat Milk
Milk (Nonfat)
Low Fat Milk
Whole Milk
2% Fat Milk
Milk
  view more milk nutritional info

See Also:

Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate)
Whole Dry Milk (Reconstituted)
Whole Dry Milk
Chocolate Milk Shake (with Skim Milk)
Peak Dry Whole Milk
  view more results
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