Food database and calorie counter Source: USDA

Milk (Whole Milk, Dry)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
635
 
% Daily Values*
Total Fat
34.19g
53%
Saturated Fat
21.43g
107%
Trans Fat
-
Polyunsaturated Fat
0.851g
Monounsaturated Fat
10.143g
Cholesterol
124mg
41%
Sodium
475mg
20%
Total Carbohydrate
49.18g
16%
Dietary Fiber
0g
0%
Sugars
49.18g
Protein
33.69g
Vitamin D
399mcg
3994%
Calcium
1167mg
117%
Iron
0.60mg
3%
Potassium
1702mg
49%
Vitamin A
1171IU
23%
Vitamin C
11.0mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
32%
of RDI*
(635 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (48%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
635
Fat
34.19g
Carbs
49.18g
Protein
33.69g
There are 635 calories in 1 cup of Milk (Whole Milk, Dry).
Calorie breakdown: 48% fat, 31% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 141
100 g 496
1 cup 635

Related Types of Milk:

Milk (Nonfat)
2% Fat Milk
Milk
Whole Milk
1% Fat Milk
Low Fat Milk
  view more milk nutritional info

See Also:

Whole Dry Milk (Reconstituted)
Whole Dry Milk
Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate)
Chocolate Milk Shake (with Skim Milk)
Peak Dry Whole Milk
  view more results
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