Food database and calorie counter Source: USDA

Milk (Whole Milk, Dry)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 308
Calories 635
% Daily Values*
Total Fat 34.19g 53%
  Saturated Fat 21.43g 107%
  Polyunsaturated Fat 0.851g  
  Monounsaturated Fat 10.143g  
Cholesterol 124mg 41%
Sodium 475mg 20%
Potassium 1702mg  
Total Carbohydrate 49.18g 16%
  Dietary Fiber 0g 0%
  Sugars 49.18g  
Protein 33.69g  
Vitamin A 23% Vitamin C 18%
Calcium 117% Iron 3%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(635 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (48%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 635 calories in 1 cup of Milk (Whole Milk, Dry).
Calorie breakdown: 48% fat, 31% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 141
100 g 496
1 cup 635

Related Types of Milk:

Low Fat Milk
2% Fat Milk
Milk (Nonfat)
Whole Milk
1% Fat Milk
  view more milk nutritional info

See Also:

KLIM Instant Dry Whole Milk
Peak Dry Whole Milk
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results
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