Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
9.4g
12%
Saturated Fat
2.057g
10%
Trans Fat
-
Polyunsaturated Fat
1.615g
Monounsaturated Fat
4.864g
Cholesterol
16mg
5%
Sodium
663mg
29%
Total Carbohydrate
44.16g
16%
Dietary Fiber
2.4g
9%
Sugars
4.5g
Protein
6.92g
Vitamin D
-
Calcium
125mg
10%
Iron
6.53mg
36%
Potassium
110mg
2%
Vitamin A
429mcg
48%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
14%
|
of RDI*
(289 calories)
|
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (29%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
289
|
|
Fat
9.4g
|
|
Carbs
44.16g
|
|
Protein
6.92g
|
There are 289 calories in 100 grams of Microwaved Buttermilk Waffle (Frozen). |
Calorie breakdown: 29% fat, 61% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.