Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
2.66g
4%
Saturated Fat
0.583g
3%
Trans Fat
-
Polyunsaturated Fat
0.458g
Monounsaturated Fat
1.379g
Cholesterol
5mg
2%
Sodium
188mg
8%
Total Carbohydrate
12.52g
4%
Dietary Fiber
0.7g
3%
Sugars
1.28g
Protein
1.96g
Vitamin D
-
Calcium
35mg
4%
Iron
1.85mg
10%
Potassium
31mg
1%
Vitamin A
405IU
8%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (29%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
2.66g
Carbs
12.52g
Protein
1.96g
There are 82 calories in 1 ounce of Microwaved Buttermilk Waffle (Frozen).
Calorie breakdown: 29% fat, 61% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 82
100 g 289

Related Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

See Also:

Microwaved Plain Waffle (Frozen)
Toasted Buttermilk Waffle (Frozen)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Cornmeal Waffle
Nonfat Buttermilk
  view more results
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