| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of rounds |
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.147g
1%
Trans Fat
-
Polyunsaturated Fat
0.423g
Monounsaturated Fat
0.258g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
25.28g
9%
Dietary Fiber
2.1g
7%
Sugars
-
Protein
3.99g
Vitamin D
-
Calcium
31mg
2%
Iron
1.22mg
7%
Potassium
67mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
129
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Fat
1.06g
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Carbs
25.28g
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Protein
3.99g
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| There are 129 calories in 1 cup of rounds of Melba Toast (Without Salt). |
| Calorie breakdown: 8% fat, 80% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Toast:
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