Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of crushed |
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
2.24g
3%
Saturated Fat
0.312g
2%
Trans Fat
-
Polyunsaturated Fat
0.897g
Monounsaturated Fat
0.547g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
53.62g
19%
Dietary Fiber
4.4g
16%
Sugars
-
Protein
8.47g
Vitamin D
-
Calcium
65mg
5%
Iron
2.59mg
14%
Potassium
141mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
273
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Fat
2.24g
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Carbs
53.62g
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Protein
8.47g
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There are 273 calories in 1 cup of crushed Melba Toast (Without Salt). |
Calorie breakdown: 8% fat, 80% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Toast:
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