Food database and calorie counter |
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Nutrition Facts
Serving Size |
8 dates, pitted |
Amount Per Serving
Calories
532
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
2mg
0%
Total Carbohydrate
143.94g
52%
Dietary Fiber
12.9g
46%
Sugars
127.62g
Protein
3.48g
Vitamin D
-
Calcium
123mg
9%
Iron
1.73mg
10%
Potassium
1336mg
28%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
27%
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of RDI*
(532 calories)
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Calorie Breakdown:
Carbohydrate (98%)
Fat (0%)
Protein (2%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
532
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Fat
0.29g
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Carbs
143.94g
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Protein
3.48g
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There are 532 calories in 8 Medjool Dates. |
Calorie breakdown: 0% fat, 97% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Dates:
Related Types of Dried Fruit:
See Also:
Used in these Member Recipes:
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