Food database and calorie counter

Masa Corn Flour (Enriched)

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

416

% Daily Values*

Total Fat

4.31g

Saturated Fat

0.606g

Trans Fat

Polyunsaturated Fat

1.965g

Monounsaturated Fat

1.137g

Cholesterol

0mg

Sodium

6mg

Total Carbohydrate

86.95g

32%

Dietary Fiber

10.9g

39%

Sugars

0.73g

Protein

10.65g

Vitamin D

Calcium

161mg

12%

Iron

8.22mg

46%

Potassium

340mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: fatsecret Platform API

21%

of RDI*

(416 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (9%)

Protein (10%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

416

Fat

4.31g

Carbs

86.95g

Protein

10.65g

There are 416 calories in 1 cup of Masa Corn Flour (Enriched).

Calorie breakdown: 9% fat, 81% carbs, 10% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	103
100 g	365
1 cup	416

Related Types of Flour:

White Rice Flour
Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
	view more flour nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.