| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
3g
4%
Saturated Fat
0.416g
2%
Trans Fat
-
Polyunsaturated Fat
1.764g
Monounsaturated Fat
0.74g
Cholesterol
1mg
0%
Sodium
833mg
36%
Total Carbohydrate
2.5g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.5g
Vitamin D
-
Calcium
38mg
3%
Iron
0.03mg
0%
Potassium
50mg
1%
Vitamin A
819mcg
91%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (63%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
3g
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Carbs
2.5g
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Protein
1.5g
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| There are 43 calories in 100 grams of Margarine (Liquid Spread, Salted, Fat Free). |
| Calorie breakdown: 63% fat, 23% carbs, 14% protein. |
Other Common Serving Sizes:
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