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1 tbsp

Maple Syrup

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.42g
5%
Dietary Fiber
0g
0%
Sugars
11.9g
Protein
0g
Vitamin D
-
Calcium
13mg
1%
Iron
0.24mg
1%
Potassium
41mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (1%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

Maple Syrup Maple Syrup Maple Syrup
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Nutrition summary:

Calories
52
Fat
0.04g
Carbs
13.42g
Protein
0g
There are 52 calories in 1 tablespoon of Maple Syrup.
Calorie breakdown: 1% fat, 99% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 52
1 oz 74
100 g 261
1 cup 840

Related Types of Maple Syrup:

Maple Grove Farms Pure Maple Syrup
Cane and Maple (15%) Syrup
Full Circle Organic Maple Syrup
Maple and Corn and/or Cane Pancake Syrup Blends
100% Maple Syrup
  view more maple syrup nutritional info

Related Types of Syrup:

Pancake Syrup (Reduced Calorie)
Chocolate Syrup
Syrup
Pancake Syrup
Honey
  view more syrup nutritional info

See Also:

Log Cabin Maple Syrup
Kirkland Signature Organic Maple Syrup
Great Value Pure Maple Syrup
Coombs Family Farms Organic Pure Maple Sugar
Aunt Jemima Light Maple Syrup
  view more results

Used in these Member Recipes:

Blueberry Oatmeal Muffins
Peanut Butter Banana Chocolate Muffins
Blueberry Chia Pudding
Banana Pecan Muffins
Banana and Chocolate Chip Oatmeal Cups
Cinnamon Peanut Butter Stovetop Proats
Banana Muffins with Chocolate and Peanut Butter Chips
Trail Mix
Chocolate Almond Smoothie Bowl
PB&J Overnight Oats
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