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1/2 cup

Maple Syrup

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.058g
0%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.103g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
108.01g
39%
Dietary Fiber
0g
0%
Sugars
95.83g
Protein
0g
Vitamin D
-
Calcium
108mg
8%
Iron
1.93mg
11%
Potassium
328mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (99%)
 
Fat (1%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

Maple Syrup Maple Syrup Maple Syrup
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Nutrition summary:

Calories
420
Fat
0.32g
Carbs
108.01g
Protein
0g
There are 420 calories in a 1/2 cup of Maple Syrup.
Calorie breakdown: 1% fat, 99% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 52
1 oz 74
100 g 261
1 cup 840

Related Types of Maple Syrup:

Maple and Corn and/or Cane Pancake Syrup Blends
Full Circle Organic Maple Syrup
100% Maple Syrup
Maple Grove Farms Pure Maple Syrup
Cane and Maple (15%) Syrup
  view more maple syrup nutritional info

Related Types of Syrup:

Syrup
Pancake Syrup (Reduced Calorie)
Pancake Syrup
Honey
Chocolate Syrup
  view more syrup nutritional info

See Also:

Log Cabin Maple Syrup
Kirkland Signature Organic Maple Syrup
Coombs Family Farms Organic Pure Maple Sugar
Great Value Pure Maple Syrup
Aunt Jemima Light Maple Syrup
  view more results

Used in these Member Recipes:

Blueberry Oatmeal Muffins
Peanut Butter Banana Chocolate Muffins
Blueberry Chia Pudding
Banana Pecan Muffins
Banana and Chocolate Chip Oatmeal Cups
Cinnamon Peanut Butter Stovetop Proats
Banana Muffins with Chocolate and Peanut Butter Chips
Trail Mix
Chocolate Almond Smoothie Bowl
PB&J Overnight Oats
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