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1 fruit without refuse

Mammy-Apple (Mamey)

Nutrition Facts
Serving Size 1 fruit without refuse
Amount Per Serving
Calories
431
 
% Daily Values*
Total Fat
4.23g
5%
Saturated Fat
1.151g
6%
Trans Fat
-
Polyunsaturated Fat
0.668g
Monounsaturated Fat
1.734g
Cholesterol
0mg
0%
Sodium
127mg
6%
Total Carbohydrate
105.75g
38%
Dietary Fiber
25.4g
91%
Sugars
-
Protein
4.23g
Vitamin D
-
Calcium
93mg
7%
Iron
5.92mg
33%
Potassium
398mg
8%
Vitamin A
102mcg
11%
Vitamin C
118.4mg
132%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(431 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (8%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
431
Fat
4.23g
Carbs
105.75g
Protein
4.23g
There are 431 calories in 1 Mammy-Apple (Mamey).
Calorie breakdown: 8% fat, 88% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 51
1 fruit without refuse 431

Related Types of Apples:

Apples (Without Skin)
Fuji Apples
Apples
Golden Delicious Apples
Honeycrisp Apples
Red Delicious Apples
  view more apples nutritional info

Related Types of Fruit:

Strawberries
Peaches
Oranges
Bananas
Raspberries
  view more fruit nutritional info

See Also:

Apple
Cranberry-Apple Juice (Bottled)
Apple Banana
Cranberry Apple Juice (with Vitamin C Added, Low Calorie)
Candied Apple
  view more results
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