Food database and calorie counter Source: USDA

Macaroni (Cooked)

Nutrition Facts
Serving Size 1 cup of elbow shaped
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.246g
1%
Trans Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
0.183g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
43.2g
14%
Dietary Fiber
2.5g
10%
Sugars
0.78g
Protein
8.12g
Vitamin D
-
Calcium
10mg
1%
Iron
0.70mg
4%
Potassium
63mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
221
Fat
1.3g
Carbs
43.2g
Protein
8.12g
There are 221 calories in 1 cup of elbow shaped Macaroni (Cooked).
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 158
1 cup elbow shaped 221
1 lb 717

Related Types of Macaroni:

Vegetable Macaroni
Whole Wheat Macaroni
Macaroni or Noodles with Cheese
Macaroni
Creamed Macaroni
Spinach Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Lasagna with Meat
Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
Spaghetti
Whole Wheat Spaghetti
  view more pasta nutritional info

See Also:

Spaghetti (with Added Salt, Enriched, Cooked)
Dry Macaroni (Protein Fortified, Enriched)
Macaroni (Protein Fortified, Enriched)
Macaroni (Protein Fortified, Enriched, Cooked)
Macaroni (Enriched, Cooked)
  view more results

Used in these Member Recipes:

Mac & Cheese
Beef Stroganoff
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