Food database and calorie counter Source: USDA

Macaroni (Protein Fortified, Enriched, Cooked, 2)

Nutrition Facts
Serving Size 1 cup of small shells
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
35.51g
13%
Dietary Fiber
1.7g
6%
Sugars
-
Protein
10.19g
Vitamin D
-
Calcium
12mg
1%
Iron
0.83mg
5%
Potassium
48mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (1%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
189
Fat
0.24g
Carbs
35.51g
Protein
10.19g
There are 189 calories in 1 cup of small shells of Macaroni (Protein Fortified, Enriched, Cooked, 2).
Calorie breakdown: 1% fat, 77% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1 cup small shells 189
1 lb 744

Related Types of Macaroni:

Creamed Macaroni
Whole Wheat Macaroni
Macaroni or Noodles with Cheese
Vegetable Macaroni
Spinach Macaroni
Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Lasagna with Meat
Spaghetti
Whole Wheat Spaghetti
  view more pasta nutritional info

See Also:

Macaroni (Protein Fortified, Enriched)
Macaroni (Protein Fortified, Enriched, Cooked)
Dry Macaroni (Protein Fortified, Enriched)
Spaghetti (Protein Fortified, Enriched, Cooked, 2)
Spaghetti (Protein Fortified, Enriched, Cooked)
  view more results
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