Food database and calorie counter  

1 cup

Litchis

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.251g
Monounsaturated Fat
0.228g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
31.41g
11%
Dietary Fiber
2.5g
9%
Sugars
28.94g
Protein
1.58g
Vitamin D
-
Calcium
10mg
1%
Iron
0.59mg
3%
Potassium
325mg
7%
Vitamin A
0mcg
0%
Vitamin C
135.8mg
151%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Litchis
 

Nutrition summary:

Calories
125
Fat
0.84g
Carbs
31.41g
Protein
1.58g
There are 125 calories in 1 cup of Litchis.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fruit without refuse 6
1 oz 19
100 g 66
1 cup 125

Related Types of Litchis:

Trader Joe's Dried Lychees
Lychee
Dried Lychee (Lychee Nuts)
Dried Litchis
Lychee in Sugar or Syrup (Cooked or Canned)
  view more litchis nutritional info

Related Types of Fruit:

Bananas
Strawberries
Apples
Oranges
Raspberries
Peaches
  view more fruit nutritional info

See Also:

Asian Best Lychee in Syrup
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.