Food database and calorie counter Source: USDA

100 g

Litchis

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.099g
0%
Trans Fat
-
Polyunsaturated Fat
0.132g
Monounsaturated Fat
0.12g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
16.53g
6%
Dietary Fiber
1.3g
5%
Sugars
15.23g
Protein
0.83g
Vitamin D
-
Calcium
5mg
0%
Iron
0.31mg
2%
Potassium
171mg
4%
Vitamin A
0mcg
0%
Vitamin C
71.5mg
79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
66
Fat
0.44g
Carbs
16.53g
Protein
0.83g
There are 66 calories in 100 grams of Litchis.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fruit without refuse 6
1 oz 19
100 g 66
1 cup 125

Related Types of Litchis:

Trader Joe's Dried Lychees
Lychee in Sugar or Syrup (Cooked or Canned)
Lychee
Dried Lychee (Lychee Nuts)
Dried Litchis
  view more litchis nutritional info

Related Types of Fruit:

Oranges
Peaches
Strawberries
Bananas
Raspberries
Apples
  view more fruit nutritional info

See Also:

Asian Best Lychee in Syrup
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.